Dance Fitness with Kristen Nolan
Hola Salseros!
Kristen Nolan, a personal trainer and professional dancer with 15 years ballet and 6 years Salsa dance experience, is ready to personally instruct you to ultimate fitness with circuit training, motivating words, and fun workouts. Since she can remember, dance and fitness have been a passion of hers and now you can experience her expertise in body movement and exercise at www.KristenFitness.com
With a new business venture in progress, Kristen is inviting 21 lucky people to train with her for 11 months at virtually no cost starting in mid November. If you’re body is sick and you need a taste of her medicine, check out MyHiTechTrainer.com/KristenFitness for a look at her online training sessions where posture and core strength exercises are a dancer’s foundation in strong technique and flawless execution. Email Kristen at kristenfitness@gmail.com to get more details on her programs and prices.
No matter your fitness level, Kristen enforces that consistency in workouts and a nutritious diet is the key to reaching your goals to a healthier you. When she’s not training or dancing, Kristen enjoys wine tasting and sampling various cuisines. Her greatest success story is that of Tereasa Montano, a client who never worked out a day in her life and lost 40lbs with a 3-day a week circuit style session. Kristen explains that the holidays are the hardest times for people to stay motivated, but with monthly reassessments and reminders of why they’re there to improve their health, she keeps her clients on track and physically fit.
I’m Ashanti Altovese, a professional dancer and your SF Dance Fitness Examiner. Email me at ashanti.griffin@gmail.com for more info on this topic and other dance fitness related activities. Because it’s more than just a dance, it’s a lifestyle!
Ashanti Altovese
Kristen Nolan demonstrating dancer fitness
